For enough daily energy, we need to eat food at meals during the day.However, if you want to lose weight or aim for a certain purpose, some people choose to stop breakfast or stop dinner.But the question is whether to stop breakfast or dinner is harmful to health or not and which is more harmful to health.
In fact, the harmful effects of skipping breakfast:
- Breakfast is the key to booting the body's metabolism.Skipping breakfast will affect the level of metabolism;
- If not eaten breakfast, stomach acid will corrode the stomach lining, causing gastrointestinal diseases, bile secretion in the body cannot be excreted, which can lead to gallstones.
- If you do not eat breakfast, you will easily eat too much at lunch due to hunger.The body is easy to accumulate fat and are prone to fatty liver problems.The risk of cardiovascular disease will increase, the mortality rate also increases higher than 11%.
- Skipping breakfast and not supplementing nutrients in time is not beneficial for the development of the brain, the brain has the ability to react slowly, the efficiency of working and learning will greatly reduce.
Meanwhile, the danger of skipping dinner for a long time:
- If you skip dinner, you are more likely to have malnutrition symptoms, the risk of cardiovascular diseases, brain vessels and death will increase to 16-19%.
- Skipping dinner will make you hungry, affect the quality of sleep and reduce blood sugar.Your mental state will get worse when you wake up the next day and the immunity level will also decrease.
- Skipping dinner if the body does not eat more than 10 hours, the protection mechanism will be activated, the level of metabolism will be significantly reduced, thereby reducing the amount of calories consumption.
At this time, the body will lose most of the muscles, the basic metabolic value also decreases, making it easy for you to gain weight.When you continue dinner, your physique will easily recover.
In short, you skip breakfast or dinner is very harmful to health.The right way to do three meals should be arranged properly and regularly.People who want to lose weight can reduce the amount of calories loaded into three meals in a reasonable way instead of skipping breakfast or dinner.
So how to eat three meals a day to be healthy?
The scientific golden ratio of three meals is 3: 4: 3.For example, if your daily calories are 2,000 calories, the calories for breakfast should be controlled at 600 calories, lunch is 800 calories and dinner is 600 calories.
People who are losing weight can reduce the total calories by about 400-500 calories a day, which can create a difference in calories for the body and promote reducing the rate of fat in the body.
Three meals a day scientific should also be properly balanced.People who are losing weight should consume about 50% of vegetables per day, the main amount of food and protein -rich foods should account for about 25%.
Vegetables should be diverse and alternately every day to make the dish always interesting.Food should mainly choose carbohydrates with low GI index, which is mainly cereals, and protein -rich foods should choose low -fat chicken breast, rich in protein, shrimp, sea fish, eggs, dairy products ...
Finally, note not to have dinner too late.It is best to end the dinner for the period from 19h to 20h so that the body has enough digestion and avoid affecting the quality of sleep.
Source and photo: Sohu, The Healthy